Can You Limit Your Sitting and Sleeping Time to Just 23 and 1/2 Hours a Day?

So often I find myself thinking that I don’t have time to get a good workout in.  I’m very much an all or nothing person.  If I can’t devote a few hours to riding my bike, I often don’t want to do anything at all.  It wasn’t until recently that I realized that any amount of exercise counts.  Now, when I’m sitting on the couch watching something on Hulu or watching my millionth episode of “How I Met Your Mother” on Netflix, I think to myself – maybe I have more time than I thought.  This video may make you think the same:

Get out and move.  You’ll feel better, look better, and you’ll still have time to watch TV. Promise.

Peace, love, and patchouli –

Portland Pollyanna

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